What is CBT? 5 Best Ways to Find CBT Near Me

cbt near me

Finding the CBT near me can be challenging. But AddictedRecovery free guide can help. CBT is a talk therapy technique that helps you find ways to overcome and manage your thought patterns and replace your destructive behavior with a constructive one. 

As the cases of anxiety and depression are increasing daily, many drug addicts require help from CBT therapists. CBT is a psychotherapeutic treatment that demonstrates finding solutions for various problems like anxiety, mental illness, depression, alcohol, and drug abuse. It helps you learn how to identify and manage the difficulties and ultimately changes your thoughts and behaviors.          

It is a goal-oriented approach that requires willpower and active involvement to succeed. Numerous researches suggest that CBT is the most effective way of improving the quality of life. It is one of the most fruitful psychological therapies to treat mental disorders.

If you are one of those who don’t know how and where to start, we have jotted down a list of the easiest ways to find a well-known CBT near you. Let’s give a bird’s eye view.

How does CBT Work?

CBT deals with thought patterns. It works on the principle that thoughts, behaviors, and emotions go hand in hand. It also presents how the negative emotions and thoughts trap you in a vicious cycle leading to depression. Studies have shown that excessive electronic devices aggravate anxiety and panic disorders.

By finding the CBT near me, one can overcome these negative patterns and improve the way of thinking. CBT, unlike other therapies, works on the current issues rather than focusing on your past problems. It revolves around practical ways to improve the quality of living regularly. 

Techniques of CBT:

 Identify Negative thoughts:

 Learning how thoughts, behaviors, and feelings can impact individuals’ routine life is very important. They can lead to maladaptive behaviors. Your CBT therapist will work with you to identify why you behave in a certain way. It’s a complicated process but can ultimately lead to self-discovery and solutions to your problems.

Self-Talk:

In this case, your therapist may create a scenario and ask you to replace negative thoughts deliberately with compassionate and positive ones. This allows you to improve your challenging abilities and self-talking patterns.

Practicing New Skills:

It is essential to practice new skills. For example, a person with a substance use disorder starts practicing skills to avoid situations that can potentially trigger a relapse (worsening the condition).

 Self Monitoring:

Also known as diary work, it helps you record all the patterns, behaviors, and symptoms to share them with your “CBT” therapist. For example, if a person is abusing a drug, self-monitoring will help him keep a track record of taking that specific drug and control the thoughts of its excessive use, thus managing drug addiction.

What Can CBT Help With?

Initially, CBT was used to treat Depression, but it treats various mental health illnesses nowadays. Emotional disorders treated by CBT are:

  • Anxiety
  • Post Traumatic Stress Disorder
  • Bipolar Disorder
  • Addiction
  • Panic Attacks
  • Phobias
  • Eating Disorders

CBT therapists near you may take five to twenty sessions in six months or a year to improve an individual’s mental health. Every session can last from 30 to 60 minutes. A CBT near me helps individuals take at least two weekly sessions to see positive results. During the sessions, you will analyze the problems by dividing them into different parts like your thoughts, feelings, and emotions. And with the help of a CBT therapist, you will observe quite an improvement after some time.

5 Best Ways to Find CBT near me:

The search for a qualified CBT therapist is a daunting one. Thousands of people experience CBT, and hundreds of therapies are available. It requires thorough research to find a compatible therapist. Each therapist has knowledge, experience, and training up to the mark. An individual should know what and where to look for when finding a CBT near him. A qualified CBT therapist has:

  1. Post-graduation degree in psychology, counseling, or a related field.
  2. A license to practice.
  3. A CBT certificate.
  4. A good listening temperament.
  5. Nonjudgmental approach to the patient.

Following are a few ways to find the Best CBT Therapist near me:

1- Consult Insurance Plan Provider Directory:

Finding the CBT therapists near you that accept your insurance plan can be challenging. If you are after your insurance provider to help cover the cost of CBT, you should go through a health insurance provider network. This network will help you with all the details of the therapists, including names, qualifications, costs, and experience. 

Most of the directories also give information regarding if the new clients can attend the sessions or not. As you search for the therapist, you can also estimate the cost required per session and how much your health insurance can cover for CBT therapists costs. It will help ease your budget to find a suitable therapist.

2- Use An Online Database:   

Mental health organizations have online databases to help you provide all the required information. You can enter these databases by applying a zip code. The list of therapists will appear, and anybody can find CBT near me. 

You can select the therapist of your choice through an online database. Be selective for those who have experience with cognitive behavioral therapy.

3- Utilize Local Resources:

Don’t underestimate the power of local resources. Most businesses, organizations, and communities have resources that you can use. If you are visiting a doctor for a medical problem, you can get a referral for a well-known specialized CBT therapist.

If you are a student, your counselor can provide you with a CBT therapist. And you can get your hands on the opportunity. If you are an employee, feel free to talk with your human resources personnel and ask them to give you the list of therapists available in that workplace wellness program.

4- Get Enrolled in Mental Health Treatment Program:

Various mental health treatment programs help provide you with clinical CBT therapists and introduce you to other skills. These skills help in coping the mental illness by therapies and other techniques. These health treatment programs are known to resolve mental disorders more efficiently. These include:

  • Workshops that help in building and setting up realistic goals.
  • A brain diet focuses on maintaining a connection between Nutrition and mental health.
  • Mindfulness enables you to reduce anxiety and bring you peace and calmness.
  • Groups that help you practice the skills and techniques learned in CBT.

5- Ask Questions to Therapist:

Once you have found the desired CBT therapist near you, you must ensure that it’s the right choice. Asking questions can help ensure that the treatment plan and the therapist are appropriate choices for your needs and make you comfortable. Here are some recommended questions:

  1. How many years of working experience do you have in CBT?
  2. Are you a licensed practitioner?
  3. Have you dealt with individuals having the same problem as mine?
  4. What kind of CBT techniques do you suggest in my case?

Wrapping Up:

CBT is a well-known therapy to overcome addiction and mental illnesses. It requires patience and determination to go through all sessions with your CBT therapist. You must trust the skills and expertise of the therapist. Following the instructions and patterns suggested by the therapist makes your journey to drug-free life relatively easy.

The tips for finding CBT near me mentioned above will help you ace this ride of mental health illness recovery. Are you encountering difficulties in finding licensed and insurance-covered CBT therapists near you? Feel welcome to contact us.

FAQs:

What exactly is CBT?

Cognitive-behavioral therapy (CBT) is a treatment approach that helps recognize negative or unhelpful thought and behavior patterns. It is the gold standard of psychotherapy. CBT aims to identify and explore how your emotions and thoughts can affect your actions.

Can I do CBT online?

CBT is a solution to problems like anxiety and depression. CBT delivered online is as effective as physical sessions, making this a smart option for those who prefer online meetings.

What are CBT skills?

Some of the techniques of CBT include the following strategies:

  • Cognitive restructuring or reframing.
  • Guided discovery. 
  • Exposure therapy. 
  • Journaling and thought records. 
  • Behavioral experiments.
  • Relaxation and stress reduction techniques.

Disclaimer

AddictedRecovery aims to improve the quality of life for people struggling with substance use disorder and mental health issues. Our team of licensed medical professionals research, edit and review the content before publishing. However, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice please consult your physicians or ChoicePoint’s qualified staff.

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